Many people believe that just eat less, and more hungry a few meals will be able to achieve a slimming effect! Not eat can lose weight ??? Most people think so, in fact, this idea is not quite right, because the do not eat things can cause blood sugar, low blood sugar is likely to cause sympathetic excitement, while the sympathetic nervous excitement will be prone to anxiety, rapid heart beat, distraught role. Sometimes a bad mood when eating pieces of chocolate, and you will have a happy feeling that this principle (so to send Valentine's Day chocolate is not false) it is no wonder some romance or get the job depends on eating and drinking to stabilize mood !!
And irregular hungry, it will cause the digestive system because they do not know when food enters the body, resulting in every eating food will increase the absorption rate, but have the opposite effect (like your father from time to time to give you money, every time give you money, you will be hard and not spend, for fear that spent all supplies), so if you really want to go hungry, never to be sustained, and recommended do not do not eat breakfast, it is best to eat dinner a little less , supper is killed and can not eat, but there will be a good effect yo!
But do let myself eat whatever you want??? Of course not, a few suggestions
- Eat smaller meals, not so easy time to eat too much food, which led to more than the load of the body
- Intake of fiber, for example, replace white rice with brown rice, because the fiber is relatively indigestible, allows food to stay longer time in the gastrointestinal tract which, this is not easy to hungry
- Drink plenty of water, a little food expansion, you can also dilute the acid
- Exercise regularly, but do have to remember, not a movement is finished eating and drinking right away, I would have the opposite effect
If you have questions, then welcome to use MSN to contact me the MSN service@24cc.cc,
If you control a good intake of calories can be thin, that the number of calories per day in the end
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