Weight loss diary series six of the daily calories needed
Everyone needs a daily amount of calories in the end it?? In fact, with each person's height, as well as each person is different from the labor situation, and even age will be linked to, but also not the same as with the men and women, boys need more calories a little more ( But the fat boys or more). Want to lose weight and would like to fertility was not the same.
Therefore, all kinds of calculation methods are different
There are many complex formula, but I think the use of body weight multiplied by a fixed constant would be more easily calculated (will remember them)
For example, suppose you boys are not the campaign workers, then it will be multiplied by the weight 35KCAL
The assumption that weight is 60 kilograms, then you need a day 2100KCAL
If it is to spend a lot of manual laborers, then multiplied by 45KCAL
The assumption that weight is 60 kilograms, the day the need for 2700KCAL
That women's algorithm is also very simple, if there is no movement of workers, it will be multiplied by the weight 30KCAL
The assumption that weight is 50 kilograms, that day needs 1500KCAL
All of the above assumptions between 25-35 people, which can use the formula!!!
Then we should tell you how to consume calories啰!!!
Can not eat but can not drink, then tell you calorie beverages
Tags: weight loss
Jul 20th, 2007 at 11:45 pm
[...] If you control the calorie intake can be thin, and that in the end how many calories a day [...]