Myth one: not to drink milk will not get osteoporosis???
The answer: Absolutely not, the grassland nomads like to drink milk, Europe and the United States, people like to drink milk, but their proportion of osteoporosis to Asians than do not drink milk, WHY?? Is because the milk although it contains a lot of calcium, but calcium can be absorbed in order to have a role, so we have to understand, milk, although there are a lot of calcium, but also contain a large number of proteins, these proteins to the blood which will be converted into the amino acids make the blood acidic, so, let the bones inside the calcium dissolved, and went to the blood inside, this time the bones of calcium reduced! milk which contain a high amount of calcium, but milk contains a lot of protein, under two-phase offset the increase in milk not necessarily make the osteocalcin!
Myth two: eat calcium easily stones
Answer two. Can not say, calcium, there are many ....... not the same ligand mastiff combined calcium, the absorption rate of calcium citrate, calcium phosphate, calcium lactate, calcium carbonate, so to generalize is not objective like saying that Americans are not all, not to mention this is only ligands to distinguish between calcium, if calcium is ionized, can also increase the absorption of calcium (but note, the calcium ion, is not equivalent to ionized calcium, I've seen some claim that the pure ionized calcium, can be simple with the valence of calcium to take the Nobel Prize like, not hard to sell things over there)
Myth three: to adequate intake of calcium in the food!
The answer: a normal balanced diet is indeed adequate supplementation of calcium, but that in the ideal state, including not smoking, drinking, do not drink coffee, no pressure, no genetic disease, there is no rest is not normal, stay up all night ... Do not deceive ourselves!
Myth four: Only the elderly will osteoporosis
The answer: the fact that menopause is just one of the causes of many of osteoporosis, in fact, older light of osteoporosis patients are also quite common.
Next we want to introduce the drug treatment of osteoporosis
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