Beverage

1. Mulberry Jasmine drink: fresh mulberry, lily of 20 grams fried thick roll-designate, together with 5 g of jasmine covered 10 minutes.
2. Longan and rock sugar tea: longan meat 25 grams sugar 10 grams.
3. One hundred Almeida God drink: wheat, lily of 25 grams of lotus meat, 15 grams Polygonum vine, jujube 2, 6 grams of licorice.
4. Gynostemma jujube soup: Gynostemma 15 grams of red dates 8.

Porridge

1. Longan Lianzi Geng: longan meat, Bailian Zi, lily, crystal sugar 20 grams each.
2. Zaoren Dengxin porridge: Semen , Polygonatum, 20 grams each, rushes 6 grams of rice, 200 grams.
3. Caulis porridge: Caulis 60 grams, 50 grams of rice, jujube three.
4. Walnut porridge: walnut five, mashed, boiled millet gruel with the amount of food; also be used fungus, lily and millet with cooking.
5. Longan red dates soup: fifteen grams longan, red dates five to ten and one hundred grams of millet porridge.
6. Zao Ren Tang pig heart pig heart 1, Semen, Poria 15 grams, 5 grams Polygala.
7. Gastrodia jambalaya: Take Tianma 5 grams, 100 grams of rice, chicken, 25 g, 50 g carrots, mushrooms, taro.
8. Polygala Zaoren porridge: Polygala 15 grams, fried Semen 10 grams, rice 75 grams.
9. Bozi stewed pig heart: Bozi 15 grams, a pig heart, salt, cooking wine, soy sauce, onion slices amount.
10. Gorgon porridge Longan: Longan, Gorgon 25 grams, 100 grams of rice, Suanzaoren 20 grams, 20 grams of honey.

Believe that these supplements, let us quickly get rid of insomnia.

Next we introduce the total order insomnia article

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