In the end we take a look at what factors will affect your sleep啰

1. Physical differences (nonsense again, no matter what kind of issues are the answer to this standard), each person less sleep and more sleep is different, like Napoleon, only need to sleep 34 hours, of course, not good habits is also to strengthen one of the reasons for this factor

2. Age is also a very important factor, if you look at the baby to sleep in one day more than a dozen hours, the old Kung old woman one day we may sleep 45 hours, if you find that you have more sleep less, congratulations to you, you begin to change old

3. External pressure or excitement, for example, go on a trip, or in the lottery, or to the examination results tomorrow, these are the possible causes of insomnia

4. External environment changes such as moving or just住旅馆, we have the so-called "double recognition"

5. Difference

6. Mental illnesses, such as depression

7. Abuse of drugs, amphetamines also will let you eat can not sleep ....

8. Consumption of caffeine containing foods, such as tea and coffee cola, etc.

Then how can we develop good sleep habits so

1. Do not over-worry, if you can not sleep but will not affect the second day of work, it need not worry, everyone's sleep needs at different times

2. Drowsy sleep on quickly, do not indulge in the Internet or watch television so you can not sleep more

3. Appropriate exercise, will let you sleep better

4. Regularly go to bed, that is, to maintain a good living routines and give a more accurate biological clock

5. Can drink milk or take a bath and so on to help sleep

Tags: insomnia, depression

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