咖啡與乳癌的關係

咖啡是很多人的重要食物,當然價錢比便當還要貴,但是咖啡對身體有什麼傷害呢?我們來看一下這篇關於咖啡與乳癌的醫學報告。Br J Cancer. 1990 August; 62(2): 267–270.

Coffee consumption and the risk of breast cancer. A prospective study of 14,593 Norwegian women.

Abstract

The association between coffee consumption and the incidence rate of breast cancer has been analysed in 152 incident cases of breast cancer that developed among 14,593 Norwegian women during a mean follow-up of 12 years. 1 At the time of inquiry they were between 35 and 51 years of age, and at the end of follow-up between 46 and 63. There was an overall weak negative association between daily intake of coffee and risk of breast cancer, which was not statistically significant. However, the association with coffee varied, depending on the body mass index (BMI) of the women. In the lean (Quetelet less than 24; population mean) there was an inverse relation between coffee intake and risk of breast cancer (chi 2 trend = 5.07, P = 0.02). In this group, women who reported drinking 5 cups or more per day2 had an age-adjusted IRR of 0.5 (95% confidence intervals, 0.3 and 0.9) compared to women who had 2 cups or less. In women with Quetelet’s index equal to or greater than 24 there was a positive relation between coffee intake and breast cancer risk (chi 2 trend = 2.33, P = 0.13), where the corresponding age-adjusted IRR was 2.1 (95% confidence intervals, 0.8 and 5.2). This interaction effect between coffee intake and BMI was statistically significant (chi 2 interaction = 10.2, 3 d.f., P = 0.02). In summary, the results of this study suggest that coffee consumption reduces the risk of breast cancer in lean women, whereas coffee might have the opposite effect in relatively obese women. 

 

這篇文章到底重點是什麼呢?簡單來說,就是如果你的BMI大於25,每天千萬不要喝超過5杯咖啡,否則會大大提高乳癌的機率。

下一篇57健康同學會邀訪

  1. 觀察了14,593個案,一共花了12年的時間 []
  2. 一天喝五杯 []

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戒菸與咖啡因

戒菸期間咖啡因會破壞戒菸計畫,咖啡因會使尼古丁在腦部回饋,增強中樞的效果變大,產生更多多巴胺,導致更容易上癮。

在戒菸之前便開始停用咖啡因,那麼戒菸期間你便不會有煙癮加咖啡癮的雙重苦惱,建議選喝其他熱飲料,如麥片,花茶,或麥茶.

下一篇體重控制健康食譜

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攝護腺腫大的預防與保健

既然介紹了攝護腺肥大,當然就要教各位如何在日常生活中好好的作一下預防與保健囉!!!

首先,食物是扮演非常重要的角色喲

  1. 最好能避免高脂肪飲食(垃圾食物千萬不要攝取)
  2. 避免含有咖啡因的飲料(例如咖啡和濃茶),酗酒與吸煙也是需要避免的
  3. 盡量攝取含有Selenium(硒)的食物,例如南瓜籽油,小麥胚芽,綠色的花椰菜,香菇,或者是啤酒酵母,都有很多的含量.
  4. 補充適當量的鋅,一般建議超過20mg以上,對於攝護腺有很好的幫助,食物中像牡蠣的含量就相當高,另外像蛋,肉類的含量也高,但是卻不建議攝取,因為第一項才敎你要避免攝取高脂肪的食物,還有一些堅果類的鋅含量也很高
  5. 補充維它命E,也有一些報告,長期補充維他命E也可以對BPH有不錯的效果.
  6. 補充含有茄紅素的食物,那當然就是番茄囉
  7. 在國外還有一種鋸棕櫚(SAW PALMETTO),在許多超級市場就可以買到,在一些研究當中,也有證據對於攝護腺肥大有不錯的改善效果

正確的食物攝取以外,也千萬不要忘了作息要正常

  1. 千萬避免憋尿,這是主因
  2. 縱欲過度似乎也有一點關連,不過並無強力的證據顯示有絕對的關聯
  3. 注意利尿劑的使用,過度的使用利尿劑也會造成BPH
  4. 不要久坐不動,每天做規律運動,應避免騎摩托車或者騎馬
  5. 服用藥物要小心,有些時候感冒藥物裡面有抗組織胺,會造成病人忽然解不出小便!!

 

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